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PrintFISH COOKED IN LAYERS OF VEGETABLES
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Pre heat the oven to 180°C / 350°F / Gas mark 4.
- Sprinkle some of the vegetables at the base of an oven-proof dish and arrange the fish on top of them.
- Drizzle on the spicy vinegar dressing and cover with the rest of the vegetables.
- Empty the dressing over it and cover the dish with a tight fitting lid.
- Bake it in a pre-heated oven for 15-20 minutes or until the fish and the vegetables to cook through. Serve hot.
INGREDIENTS
- 750 grams Mackerels, cleaned, gutted, washed, cut into medium sized chunks and rub with salt and turmeric powder.
- 1½ teaspoon turmeric powder
Mixed together
- 150 grams Potatoes, peeled and sliced
- 125 grams Spring onions, finely chopped
- 150 grams onions, peeled and sliced
- 120 grams Tomatoes, sliced
Spicy Vinegar Dressing: Whisked in a Bowl
- 50 ml Malt vinegar
- 2 tablespoon Cooking oil
- 25 grams Chopped garlic
- 20 grams Shredded ginger
- 1 tablespoon Black pepper powder
- 2 tablespoon Chopped fresh chillies
- 2 tablespoon Water
- Salt to taste
5 comments for “Fish Cooked in Layers of Vegetables”
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