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PrintSPINACH DHAL
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Add in the drained pulses with the water in a large pan . Bring to the boil, cover and simmer until soft.
- Heat the oil in heavy pan and fry the mustard seeds until they begin to splutter.
- Add the onion, garlic, ginger and chili and fry for at least 5 minutes. Add the spinach and cook until the spinach is dry and the liquid has been absorbed.
- Stir in the remaining spices and salt and cook for 2 minutes.
- Add the cooked spinach to the lentils and cook for about 5 minutes. Serve hot.
INGREDIENTS
- 200 grams chana dhal , washed and soaked for 30 mins
- 250 grams frozen spinach, thawed
- 1 tablespoon Cooking oil
- 1 teaspoon chilli powder
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- ¼ teaspoon black mustard seeds
- 1 onion, thinly sliced
- 3 garlic cloves, crushed
- 1 in piece fresh root ginger, grated
- 1 fresh red chilli, finely chopped
- 200 ml water
- Salt to taste
4 comments for “Spinach Dhal”
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