SPICED LENTILS WITH SPINACH
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Add the drained the chana dhal or split peas with the water in a large pan. Cover and cook on low flame for about 20 minutes or until the dhal are soft and the liquid has evaporated completely.
- Heat the oil in a wok or large pan and fry the mustard seeds until they begin to splutter.
- Add the onion, garlic, ginger and chilli and fry for 5 more minutes, followed by the spinach and cook for another 10 minutes or until the spinach is dry.
- Stir in the remaining spices and adjust seasoning with salt and cook for 2 minutes.
- Add the lentils to the spinach in the pan and cook, stirring, for about 5 minutes. Serve hot with warm naan bread, or plain boiled rice.
INGREDIENTS
- 250 grams frozen spinach, thawed
- 150 grams chana dhal or yellow split peas, cleaned, rinsed and drained
- 1 onion, thinly sliced
- 150 ml water
- 2 tablespoon Cooking oil
- ½ teaspoon black mustard seeds
- 3 garlic cloves, crushed
- 1 teaspoon chilli powder
- 1 inch piece fresh root ginger, grated
- 2 red chillies, finely chopped
- 1 teaspoon ground coriander
- ½ teaspoon garam masala
- Salt, to taste
11 comments for “Spiced Lentils with Spinach”
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