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PrintSOUTH INDIAN LENTILS AND VEGETABLES
Pulses are perfect for easy, inexpensive meals. Choose a selection of your favourite vegetables, such as potato, cauliflower, carrots, and beans for this tasty dish.
Serves :
6
Preparation Method :
- Heat the oil in a heavy pan. Fry the mustard seeds, cumin seeds, dried red chillies, asafoetida, curry leaves, crushed garlic, and desiccated coconut until the coconut browns.
- Mix in the masoor dhal or red split lentils, sambhar masala and ground turmeric. Stir in 450 ml / ¾ pint / scant 2 cups water.
- Simmer the mixture until the lentils are mushy.
- Add the mixed vegetables, tamarind juice, and tomatoes. Cook so that the vegetables are crunchy.
- In the oil, fry the garlic slices and fresh coriander. Pour over the lentils and vegetables. Mix at the table before serving.
INGREDIENTS
- 4 tablespoons Cooking oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 2 dried red chillies
- ¼ teaspoon asafoetida
- 6-8 curry leaves
- 2 garlic cloves, crushed
- 2 tablespoons desiccated (dry unsweetened shredded) coconut
- 250 grams masoor dhal or red split lentils
- 2 teaspoons sambhar masala or garam masala
- ½ teaspoon ground turmeric
- 450 grams mixed vegetables, in bite-size pieces
- 4 tablespoons tamarind juice
- 4 firm tomatoes, quartered
- 4 tablespoons Cooking oil
- 2 garlic cloves, finely sliced
- Handful fresh coriander (cilantro), chopped
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