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PrintLENTILS SEASONED WITH GARLIC OIL
This dish is popular in southern India, where there are numerous variations. A single vegetable can be added to the lentils, or a combination of two or more. The garlic-flavoured lentils are also extremely satisfying with plain boiled rice.
Serves :
6
Preparation Method :
- Heat half the oil in a karahi, wok, or large pan, and stir-fry the next seven ingredients until the coconut begins to brown.
- Stir in the prepared red lentils with the masala and turmeric. Stir-fry for 2 - 3 minutes and add the water. Bring to boil and reduce the heat to low.
- Cover the pan and leave to simmer for 25 - 30 minutes, or until the lentils are mushy.
- Add the chopped mixed vegetables, tamarind juice, and tomato quarters. Cook until the vegetables are just tender.
- Heat the remaining oil in a small pan over low heat, and fry the garlic slices until golden.
- Stir in the fresh coriander leaves, and then pour over the lentils and vegetables.
- Mix well at the table before serving.
INGREDIENTS
- 150 ml Cooking oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 2 dried red chillies
- ¼ teaspoon asafoetida
- 6-8 curry leaves
- 2 garlic cloves, crushed, plus 2 sliced
- 2 tablespoons desiccated (dry unsweetened shredded) coconut
- 225 grams red lentils, washed and drained
- 2 taslepoons sambhar masala or other curry powder
- ½ teaspoon ground turmeric
- 450 ml water
- 450 grams mixed vegetables, such as okra, courgettes (zucchini), aubergine (eggplant, cauliflower, shallots and (bell) peppers, chopped
- 4 tablespoons tamarind juice
- 4 firm tomatoes, quartered
- A few coriander (cilantro) leaves, chopped
4 comments for “Lentils Seasoned with Garlic Oil”
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