LENTILS SEASONED WITH GARLIC-INFUSED OIL
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat half the oil in a large pan, stir-fry the mustard seeds , cumin seeds, red chillies , asafetida ,curry leaves and shredded coconut for 3 - 5 minutes or until the coconut begins to brown.
- Stir in the prepared red lentils with the sambhar masala and turmeric with water. Bring it to the boil and reduce the heat to low.
- Cover the pan and leave to simmer for 20 minutes, until the lentils are mushy.
- Add the mixed vegetables, tomato quarters. Cook until the vegetables are just tender. Then add the tamarind juice cook for 5 more minutes.
- Heat the ½ tablespoon of oil in a small pan over a low heat and fry the garlic slices until golden.
- Pour over the lentils and vegetables with coriander leaves. Mix gently before serving.
INGREDIENTS
- 500 grams mixed vegetables
- 100 ml Cooking oil
- 2 tablespoon desiccated (dry unsweetened shredded) coconut
- 250 grams red lentils, washed and drained
- 70 ml tamarind juice
- 2 teaspoon sambhar masala or other curry powder
- ¼ teaspoon ground turmeric
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 2 dried red chillies
- ¼ teaspoon asafetida
- 6-8 curry leaves
- 5 garlic cloves,
- 400 ml water
- Salt to Taste
- 4 firm tomatoes, quartered
- A few coriander leaves
11 comments for “Lentils Seasoned with Garlic-infused Oil”
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