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PrintCOURGETTES WITH SPLIT LENTILS AND TOMATOES
The nutty flavour of lentils goes particularly well with courgettes and tomatoes, perked up with a selection of aromatic spices. Serve with rice or bread for a filling and tasty supper.
Serves :
6
Preparation Method :
- Cut the courgettes into wedges. Finely slice the onion and crush the garlic. Chop the green chides.
- In a pan, simmer the lentils and turmeric in 300 ml / ½ pint / 1 ¼ cups water until cooked but not mushy.
- Drain the cooked lentils, retaining the cooking liquid, and set aside while you cook the vegetables.
- Heat the oil in a frying pan and add the courgette wedges, sliced onion, crushed garlic, and chopped chillies.
- Add the mustard and cumin seeds, asafoetida, fresh coriander, and mint. Stir in the curry leaves and sugar.
- Fry the ingredients together stirring occasionally, and then add the chopped tomatoes. Mix well and add salt to taste.
- Cover and cook until the courgettes are nearly tender but still crunchy.
- Fold in the drained lentils and the lemon juice. If the dish is too dry, add some of the reserved cooking water.
- Reheat thoroughly and serve immediately.
INGREDIENTS
- 225 grams courgettes (zucchini)
- 1 large onion, finely sliced
- 2 garlic cloves, crushed
- 2 fresh green chillies, chopped
- 175 grams moong dhal or yellow split peas
- ½ teaspoon ground turmeric
- 4 tablespoons Cooking oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ¼ teaspoon asafoetida
- A few fresh coriander (cilantro) and mint leaves, chopped
- 6-8 curry leaves
- ½ teaspoon granulated sugar
- 200 grams chopped tomatoes
- 4 tablespoons lemon juice
- Salt
5 comments for “Courgettes with Split Lentils and Tomatoes”
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