BRUSSELS SPROUTS AND CHICKPEA PORIYAL
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- The Tempering: Put the oil and ghee in a wok over medium heat. When the oil is hot add the tempering ingredients, over medium heat, till the mustard seeds splutter and the dhal turns golden.
- Drain the cooked chickpeas and add onions to it, sauté for about 20-30 seconds.
- Mix in the chickpeas, green chilies and adjust seasoning with salt. Cook covered over medium heat for 2 minutes.
- Add the Brussels sprouts and stir fry with little water. Cover and cook for about 3-5 minutes or until Brussels sprouts are tender.
- Blend in the coconut and cook for a minute before removing from heat.
INGREDIENTS
- 175 grams dried chickpeas, washed, soaked, drained, rinsed and cooked
- 150 grams coarsely shredded Brussels sprouts
- 30 grams grated fresh coconut
- 75 grams finely chopped onions
- 2-3 green chilies, chopped
- Salt, to taste
Tempering
- 1 teaspoon black mustard seeds
- 2 tablespoon Cooking oil
- 1 dried red chili
- Few curry leaves
- 1 teaspoon urad dhal
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