Monday, December 10, 2012,4:03 AM
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- Broccoli Poriyal
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PrintBROCCOLI PORIYAL
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- The Tempering: Put the oil and ghee in a wok over medium heat. When the oil is hot add the tempering ingredients, over medium heat, till the mustard seeds splutter and the dhal turns golden.
- Add the onions to the pan and stir for 1-2 minutes.
- Mix in the broccoli, green chilies and adjust seasoning with salt. Stir-fry with little water for a few seconds. Cook covered over low- medium heat for 5 minutes.
- When the broccoli turns tender but still firm to bite, stir in the coconut and removes from heat.
INGREDIENTS
- 500 grams coarsely chopped broccoli with stems
- 150 grams finely chopped onions
- 60 grams grated fresh coconut
- 2-3 green chilies, finely chopped
- Salt, to taste
Tempering
- 1 teaspoon black mustard seeds
- 2 tablespoon Cooking oil
- 1 dried red chili
- Few curry leaves
- 1 teaspoon urad dhal
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