BEANS PODIMAS
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Grind the dhal with red chilies, fennel seeds and cumin seeds. Gradually add little water, to make a coarse mix.
- Steam the ground dhal for 5 minutes. Set aside and cool for about 5 minutes.
- The Tempering: Put the oil and ghee in a wok over medium heat. When the oil is hot add the tempering ingredients, over medium heat, till the mustard seeds splutter and the dhal turns golden.
- Add onions and green chilies to the skillet and stir-fry for a minute. Add in the steamed dhal. Stir to blend well.
- Cook, stirring frequently till the dhal is golden brown and grainy in texture for about 3-5 minutes. Add little oil if needed.
- Add the beans and adjust seasoning with salt. Blend well. Cover and cook, stirring frequently, till beans turns tender. Remove from heat.
- Sprinkle coconut over beans and stir well.
INGREDIENTS
- 500 grams topped, tailed and diced fresh green beans
- 120 grams finely chopped onions
- 75 grams chana dhal, washed, soaked and drained
- 30 grams grated fresh coconut
- Dried red chilies, to taste
- ½ teaspoon fennel seeds
- 1 teaspoon cumin seeds
- 2 green chilies, chopped
- Salt, to taste
Tempering
- 1 teaspoon black mustard seeds
- 2 tablespoon Cooking oil
- 1 dried red chili
- Few curry leaves
- 1 teaspoon urad dhal
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