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- Beans Dal Poriyal
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PrintBEANS DAL PORIYAL
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- The Tempering: Drop the oil in a pan over medium heat. When hot, add the tempering ingredients.
- Fry till the mustard seeds splutter and urad dhal turns golden.
- Add the onions and green chilies. Cook over medium heat for about a minute.
- Add the beans and adjust seasoning with salt and cook for about 2 minutes.
- Mix in ginger. Cover and cook on low heat for about 3-5 minutes. Sprinkle water if needed.
- When the beans are tender but still firm to bite, add the cooked dhal and the coconut. Stir well.
- Make sure not to overcook the beans. Remove from heat and serve warm.
INGREDIENTS
- 250 grams topped, tailed and diced fresh green beans
- ¼ teaspoon turmeric powder
- 30 grams moong dhal, rinsed, soaked, drained and cooked
- 1 tablespoon minced fresh ginger
- 1 onion finely chopped
- 2 green chilies, finely chopped
- 30 grams grated fresh coconut
- Salt, to taste
Tempering
- 1 tablespoon urad dhal
- 1 tablespoon Cooking oil
- Few curry leaves
- 1 teaspoon black mustard seeds
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