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PrintBEANS KULAMBU
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- The Tempering: Put the oil and ghee in a wok over medium heat. When the oil is hot add the tempering ingredients, over medium heat, till the mustard seeds splutter and the dhal turns golden.
- Add the onions, tomatoes and beans, sauté for a minute.
- Add in the turmeric powder and Sambhar powder. Adjust seasoning with salt. Cook until the seasonings blend well with the vegetables.
- Add the cooked dhal with tamarind juice and a cup of warm water.
- Stir and allow the mixture to a boil. Add coriander leaves and simmer for a few minutes before serving.
INGREDIENTS
- 90 grams toor dhal, washed, drained and cooked with half of turmeric powder
- 30 grams finely chopped onions
- 120 grams chopped tomatoes
- 90 grams topped, tailed and halved fresh green beans
- ½ teaspoon turmeric powder
- 1 teaspoon Sambhar powder
- 50 ml tamarind juice
- Salt, to taste
- 30 grams chopped coriander leaves
Tempering
- 50 ml Cooking oil
- ½ teaspoon asafetida powder
- 1 dried red chili
- 1 teaspoon fenugreek seeds
- 1 teaspoon black mustard seeds
- Few curry leaves
- 1 teaspoon urad dhal
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