SATAY WRAPS
Serves : 
6
Preparation Time : 
Cooking Time : 
                    Preparation Method :
- Preheat the oven to 180°C/350°F/Gas Mark 4.
 - To make the satay sauce, heat the oil in a pan and add the garlic and onion. Saute over high heat, for half a minute.
 - Add the chilli powder and then immediately add the dark soy sauce, tomato puree, honey, crushed peanuts, salt and one cup of water.
 - Bring the mixture to a boil and simmer for five minutes, stirring occasionally. Remove from heat and set aside.
 - To make the pancake batter, blend together the flour, a pinch of salt, milk and water as required and whisk well so that no lumps form. Add four teaspoons of oil and whisk till smooth.
 - Lightly grease a frying pan and heat till moderately hot. Pour a ladleful of batter and rotate the pan to spread it evenly. Cook till done. Similarly make the remaining pancakes.
 - Generously apply the satay sauce with a pastry brush to the tofu, capsicum, zucchini, mushrooms and pineapple pieces.
 - Roast in the oven for about twenty minutes, turning occasionally. Meanwhile saute the garlic in oil until fragrant.
 - Place the roasted vegetables and tofu on the pancakes. Top with bean sprouts and fried garlic. Roll up the pancakes tightly.
 - Slice each pancake into several pieces and serve with the remaining satay sauce.
 
INGREDIENTS
- 500 grams tofu cubes
 - 2 red capsicum, sliced
 - 2 zucchini, sliced
 - 10 fresh button mushrooms, sliced
 - 8 slices of tinned pineapple, quartered
 - 4 garlic cloves, sliced
 - 200 grams bean sprouts
 - 2 tablespoon Cooking oil
 
Pancake batter
- 300 grams refined flour
 - 100 ml milk
 - A pinch of salt
 - Cooking oil for frying
 
Satay sauce
- 100 grams roasted peanuts, coarsely powdered
 - 6 garlic cloves, chopped
 - 2 small onion, grated
 - 1 teaspoon red chilli powder
 - 2 tablespoon dark soy sauce
 - 5 tablespoons tomato puree
 - 4 teaspoons honey
 - Salt to taste
 - 2 teaspoon Cooking oil
 
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