SATAY WRAPS
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Preheat the oven to 180°C/350°F/Gas Mark 4.
- To make the satay sauce, heat the oil in a pan and add the garlic and onion. Saute over high heat, for half a minute.
- Add the chilli powder and then immediately add the dark soy sauce, tomato puree, honey, crushed peanuts, salt and one cup of water.
- Bring the mixture to a boil and simmer for five minutes, stirring occasionally. Remove from heat and set aside.
- To make the pancake batter, blend together the flour, a pinch of salt, milk and water as required and whisk well so that no lumps form. Add four teaspoons of oil and whisk till smooth.
- Lightly grease a frying pan and heat till moderately hot. Pour a ladleful of batter and rotate the pan to spread it evenly. Cook till done. Similarly make the remaining pancakes.
- Generously apply the satay sauce with a pastry brush to the tofu, capsicum, zucchini, mushrooms and pineapple pieces.
- Roast in the oven for about twenty minutes, turning occasionally. Meanwhile saute the garlic in oil until fragrant.
- Place the roasted vegetables and tofu on the pancakes. Top with bean sprouts and fried garlic. Roll up the pancakes tightly.
- Slice each pancake into several pieces and serve with the remaining satay sauce.
INGREDIENTS
- 500 grams tofu cubes
- 2 red capsicum, sliced
- 2 zucchini, sliced
- 10 fresh button mushrooms, sliced
- 8 slices of tinned pineapple, quartered
- 4 garlic cloves, sliced
- 200 grams bean sprouts
- 2 tablespoon Cooking oil
Pancake batter
- 300 grams refined flour
- 100 ml milk
- A pinch of salt
- Cooking oil for frying
Satay sauce
- 100 grams roasted peanuts, coarsely powdered
- 6 garlic cloves, chopped
- 2 small onion, grated
- 1 teaspoon red chilli powder
- 2 tablespoon dark soy sauce
- 5 tablespoons tomato puree
- 4 teaspoons honey
- Salt to taste
- 2 teaspoon Cooking oil
2 comments for “Satay Wraps”
©Copyright 2012, lekhafoods, All Rights Reserved