TROUT WITH PINEAPPLE
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Cut the trout fillets into strips. Heat the vegetable oil in a preheated wok until almost smoking.
- Reduce the heat slightly, add the fish and saute for 2 minutes. Remove from the wok and set aside.
- Add the remaining oil to the wok, reduce the heat and add the garlic, diced pineapple and celery. Stir-fry for 1- 2 minutes.
- Add the soy sauce, pineapple juice and fish stock to the wok.
- Bring to the boil and cook, stirring, for 2 - 3 minutes, or until the sauce has reduced.
- Blend the corn flour (cornstarch) with the water to form a paste and stir it into the wok.
- Bring the sauce to the boil and cook, stirring constantly, until the sauce thickens and clears.
- Return the fish to the wok, and cook, stirring gently, until heated through.
- Transfer to a warmed serving dish and serve, garnished with shredded celery leaves and red chili slices.
INGREDIENTS
- 8 trout fillets, skinned
- 4 tablespoons Cooking oil
- 4 garlics cloves cut into slivers
- 8 slices fresh pineapple, peeled and diced
- 2 celery stick, sliced
- 2 tablespoons light soy sauce
- 100 ml fresh or unsweetened pineapple juice
- 300 ml fish stock
- 2 teaspoons corn flour (cornstarch)
- 4 teaspoons water
- Shredded celery leaves and fresh red chili slices, to garnish
4 comments for “Trout with Pineapple”
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Posted Friday, February 10, 2023 at 8:06:27 PM