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PrintCHINESE CHICKEN SALAD
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Place the chicken breasts in a shallow glass dish.
- Mix together the soy sauce and sesame oil and pour over the chicken.
- Sprinkle with the sesame seeds and let stand for 20 minutes, turning the chicken over occasionally.
- Remove the chicken from the marinade and cut the meat into thin slices.
- Heat the vegetable oil in a preheated wok or large frying pan (skillet).
- Add the chicken and fry for 4 - 5 minutes, until cooked through and golden brown on both sides.
- Remove the chicken from the wok with a slotted spoon, set aside and leave to cool.
- Add the bean sprouts, (bell) pepper, carrot and baby corn cobs to the wok and stir-fry for 2 - 3 minutes. Remove from the wok with a slotted spoon, set aside and leave to cool.
- To make the sauce, mix together the rice wine vinegar, light soy sauce and chili oil.
- Arrange the chicken and vegetables together on a serving plate.
- Spoon the sauce over the salad, garnish with chives and carrot matchsticks and serve.
INGREDIENTS
- 300 grams skinless, boneless chicken breasts
- 4 teaspoons light soy sauce
- 2 teaspoons Sesame Oil
- 2 teaspoons sesame seeds
- 4 tablespoons Cooking Oil
- 200 grams bean sprouts
- 2 red (bell) pepper, seeded and thinly sliced
- 2 carrots cut into matchsticks
- 5 baby corn cobs, sliced
- Snipped chives and carrot matchsticks, to garnish
Sauce
- 4 teaspoons rice wine vinegar
- 2 tablespoons light soy sauce
- Dash of chili oil
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Posted Tuesday, February 7, 2023 at 6:35:11 PM