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Wednesday, December 19, 2012,1:58 AM by

D.Sumithra

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Broccoli and Black Bean Sauce

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BROCCOLI AND BLACK BEAN SAUCE

Serves :

8

Preparation Time :

10 minutes

Cooking Time :

30 minutes

Preparation Method :

Bring a large saucepan of water to the boil.
Add the broccoli florets to the pan and cook for 1 minute. Drain the broccoli thoroughly.
Meanwhile, heat the sunflower oil in a large preheated wok.
Add the onion and garlic slices to the wok and stir-fry until just beginning to brown.
Add the drained broccoli florets and the flaked (slivered) almonds to the mixture in the wok and stir-fry for a further 2 - 3 minutes.
Add the shredded Chinese leaves (cabbage) to the wok and stir-fry for a further 2 minutes, stirring the leaves briskly around the wok.
Stir the black bean sauce into the vegetables in the wok, tossing to coat the vegetables thoroughly in the sauce and cook until the juices are just beginning to bubble.
Transfer the vegetables to warm serving bowls.
Serve immediately.

INGREDIENTS

750 grams broccoli florets
4 tablespoons Cooking oil
2 onions, sliced
4 cloves garlics, thinly sliced
50 grams flaked (slivered) almonds
2 head Chinese leaves (cabbage), shredded
8 tablespoons black bean sauce

5 comments for “Broccoli and Black Bean Sauce”

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