CHINESE RICE WITH OMELETTE STRIPS

Preparation Method :

• Heat the vegetable oil and sesame oil in a wok or heavy-based frying pan.
• Add the garlic, five spice, carrot and sweet corn and stir-fry for 5 minutes, stirring and tossing constantly to prevent the spices and vegetables burning and sticking.
• Add the water and stir-fry for 2 minutes, then mix in the spinach and cook, stirring frequently, for a further 2 minutes, or until the vegetables are tender.
• Add the rice and a splash of soy sauce to the wok or pan and heat through thoroughly.
• Mix in the sesame seeds, if using.
• Meanwhile, melt the butter in a small heavy-based frying pan and add the egg.
• Swirl the egg until it covers the base of the pan.
• Cook until the egg has set and is cooked through, and then turn out onto a plate.
• Cut the omelette into strips or pieces.
• Place the rice in a bowl and arrange the omelette in a criss-cross pattern on top.