BEEF AND BEANS
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- To make the marinade, mix together the corn flour (cornstarch), soy sauce and peanut oil.
- Place the steak in a shallow glass bowl. Pour the marinade over the steak, turn to coat thoroughly, cover and leave to marinate in the refrigerator for at least 30 minutes.
- To make the sauce, heat the oil in a preheated wok. Add the garlic, onion, beans, cashews and bamboo shoots and stir-fry for 2 - 3 minutes.
- Remove the steak from the marinade, drain, add to the wok and stir-fry for 3 - 4 minutes.
- Mix the soy sauce, Chinese rice wine or sherry and beef stock together.
- Blend the corn flour (cornstarch) with the water and add to the soy sauce mixture, mixing to combine.
- Stir the mixture into the wok and bring the sauce to the boil, stirring until thickened and clear.
- Reduce the heat and leave to simmer for 2 - 3 minutes. Season to taste.
- serve immediately.
INGREDIENTS
- 750 grams rump or fillet steak, cut into 2.5 - cm pieces
Marinade
- 4 teaspoons corn flour (cornstarch)
- 4 tablespoons dark soy sauce
- 4 teaspoons Cooking oil
Sauce
- 4 tablespoons Cooking oil
- 5 garlic cloves, crushed
- 2 small onions cut into 8
- 500 grams thin green beans, halved
- 50 grams unsalted cashews
- 50 grams canned bamboo shoots, drained and rinsed
- 4 teaspoons dark soy sauce
- 4 teaspoons Chinese rice wine or dry sherry
- 200 ml beef stock
- 4 teaspoons corn flour (cornstarch)
- 6 teaspoons water
- Salt to taste
- Pepper
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Posted Tuesday, February 7, 2023 at 5:52:50 PM