BEEF AND BEANS
Serves : 
8
Preparation Time : 
Cooking Time : 
Preparation Method :
- To make the marinade, mix together the corn flour (cornstarch), soy sauce and peanut oil.
 - Place the steak in a shallow glass bowl. Pour the marinade over the steak, turn to coat thoroughly, cover and leave to marinate in the refrigerator for at least 30 minutes.
 - To make the sauce, heat the oil in a preheated wok. Add the garlic, onion, beans, cashews and bamboo shoots and stir-fry for 2 - 3 minutes.
 - Remove the steak from the marinade, drain, add to the wok and stir-fry for 3 - 4 minutes.
 - Mix the soy sauce, Chinese rice wine or sherry and beef stock together.
 - Blend the corn flour (cornstarch) with the water and add to the soy sauce mixture, mixing to combine.
 - Stir the mixture into the wok and bring the sauce to the boil, stirring until thickened and clear.
 - Reduce the heat and leave to simmer for 2 - 3 minutes. Season to taste.
 - serve immediately.
 
INGREDIENTS
- 750 grams rump or fillet steak, cut into 2.5 - cm pieces
 
Marinade
- 4 teaspoons corn flour (cornstarch)
 - 4 tablespoons dark soy sauce
 - 4 teaspoons Cooking oil
 
Sauce
- 4 tablespoons Cooking oil
 - 5 garlic cloves, crushed
 - 2 small onions cut into 8
 - 500 grams thin green beans, halved
 - 50 grams unsalted cashews
 - 50 grams canned bamboo shoots, drained and rinsed
 - 4 teaspoons dark soy sauce
 - 4 teaspoons Chinese rice wine or dry sherry
 - 200 ml beef stock
 - 4 teaspoons corn flour (cornstarch)
 - 6 teaspoons water
 - Salt to taste
 - Pepper
 
3 comments for “Beef and Beans”
©Copyright 2012, lekhafoods, All Rights Reserved





                       
        
        
        
        
        
                       
        
                       
        
                       
        
                       
        












https://www.hasbihal.org/ Mircturk Mircturk.org İslam Sohbet Türk Sohbet Cinsel Sohbet Mevsim Sohbet Güzel Sohbet  
    
              Posted Tuesday, February 7, 2023 at 5:52:50 PM