GREEN-FRIED RICE

Preparation Method :

• Cook the rice in a saucepan of boiling water for about 15 minutes.
• Drain the rice well, rinse under cold running water and then rinse the rice thoroughly again. Set aside until required.
• Heat the vegetable oil in a preheated wok or large, heavy-based frying pan (skillet).
• Add the crushed garlic and grated fresh root ginger to the wok or frying pan (skillet) and stir-fry for about 30 seconds.
• Add the carrot matchsticks and diced courgette (zucchini) to the mixture in the wok and stir-fry for about 2 minutes, so the vegetables still retain their crunch.
• Add the baby spinach and stir-fry for 1 minute, until wilted.
• Add the rice, soy sauce and sugar to the wok and mix together well.
• Transfer the green-fried rice to serving dishes and serve immediately.