VEGETABLE CHOP SUEY

Preparation Method :

• Cut the (bell) peppers, carrot, courgette (zucchini) and fennel into thin slices.
• Cut the onion into quarters and then cut each quarter in half.
• Slice the mange tout (snow peas) diagonally to create the maximum surface area.
• Heat the oil in a preheated wok, add the garlic and ginger and stir-fry for 30 seconds.
• Add the onion and stir-fry for a further 30 seconds.
• Add the (bell) peppers, carrot, courgette (zucchini), fennel and mange tout (snow peas) to the wok and stir-fry for 2 minutes.
• Add the bean sprouts to the wok and stir in the sugar, soy sauce and stock.
• Reduce the heat to low and simmer for 1 - 2 minutes, until the vegetables are tender and coated in the sauce.
• Transfer the vegetables and sauce to a serving dish.
• Serve immediately.