TOFU CASSEROLE
Serves : 
8
Preparation Time : 
Cooking Time : 
Preparation Method :
- Cut the tofu (bean curd) into 2.5 cm cubes and set aside until required.
 - Heat the peanut oil in a preheated wok or large frying pan (skillet).
 - Add the spring onions (scallions), celery, broccoli, courgettes (zucchini), garlic, spinach and tofu (bean curd) to the wok or frying pan (skillet) and stir-fry for 3 - 4 minutes.
 - To make the sauce, mix together the vegetable stock, soy sauce, hoisin sauce, chili powder and sesame oil in a flame proof casserole and bring to the boil.
 - Add the stir-fried vegetables and tofu (bean curd) to the sauce pan, reduce the heat, cover and simmer for 10 minutes.
 - Transfer the tofu (bean curd) and vegetables to a warm serving dish.
 - Serve with rice.
 
INGREDIENTS
- 750 grams tofu (bean curd)
 - 4 tablespoons Cooking oil
 - 12 spring onions (scallions), cut into batons
 - 4 celery sticks, sliced
 - 200 grams broccoli florets
 - 200 grams courgettes (zucchini), sliced
 - 4 garlic cloves, thinly sliced
 - 750 grams baby spinach
 - Rice, to serve
 
Sauce
- 500 ml vegetable stock
 - 4 tablespoons light soy sauce
 - 6 tablespoons hoisin sauce
 - 2 teaspoons chili powder
 - 2 tablespoons Sesame oil
 
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              Posted Tuesday, February 7, 2023 at 2:41:00 PM