SEAFOOD MEDLEY
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Mix the wine, egg white, five-spice powder and corn flour (cornstarch) in a large bowl.
- Add the prawns (shrimp), squid rings and fish fillets and stir to coat evenly.
- Remove the fish and seafood with a slotted spoon, reserving any leftover corn flour (cornstarch) mixture.
- Heat the oil in a preheated wok and deep-fry the prawns (shrimp), squid and fish for 2 - 3 minutes.
- Remove the seafood mixture from the wok with a slotted spoon and set aside.
- Pour off all but 1 tablespoon of oil from the wok and return to the heat.
- Add the (bell) pepper, carrot and corn cobs and stir-fry for 4 - 5 minutes.
- Return the seafood to the wok with any remaining corn flour (cornstarch) mixture.
- Heat through, stirring, and serve.
INGREDIENTS
- 4 tablespoons dry white wine
- 2 egg whites, lightly beaten
- 1 teaspoon Chinese five-spice powder
- 2 teaspoons corn flour (cornstarch)
- 500 grams raw prawns (shrimp), peeled and deveined
- 200 grams prepared squid, cut into rings
- 200 grams white fish fillets, cut into strips
- Cooking oil, for deep-frying
- 2 green (bell) pepper, seeded and cut into thin strips
- 2 carrots cut into thin strips
- 6 baby corn cobs, halved lengthways
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Posted Tuesday, February 7, 2023 at 1:00:39 PM